Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Fan Raw"
| Food Name: Ostrich Fan Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 3 |
| Protein (g): 22 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 950 | Polyunsaturated Fat (mg): 500 |
| Omega-3 (mg): 30 | Omega-6 (mg): 330 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 211 |
| Potassium (mg): 308 | Sodium (mg): 75 |
| Zinc (mg): 4 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 957 |
| Isoleucine (mg): 1036 | Leucine (mg): 1772 |
| Lysine (mg): 1926 | Methionine (mg): 610 |
| Cystine (mg): 224 | Phenylalanine (mg): 900 |
| Tyrosine (mg): 709 | Valine (mg): 1077 |
| Arginine (mg): 1492 | Histidine (mg): 548 |
| Alanine (mg): 1399 | Aspartic Acid (mg): 2040 |
| Glutamic Acid (mg): 3343 | Glycine (mg): 1458 |
| Proline (mg): 1137 | Serine (mg): 873 |
| Hydroxyproline (mg): 389 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Ostrich Fan Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Fan Raw'?
100 grams of 'Ostrich Fan Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Fan Raw'?
A 100-gram serving of 'Ostrich Fan Raw' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Fan Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Fan Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Ostrich Fan Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Fan Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 211 mg (17% DV).
'Ostrich Fan Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Ostrich Fan Raw in significant amounts?
'Ostrich Fan Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Fan Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ostrich Fan Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).