Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Cooked"
| Food Name: Ostrich Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 7 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 2138 | Polyunsaturated Fat (mg): 733 |
| Omega-3 (mg): 45 | Omega-6 (mg): 626 |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 222 |
| Potassium (mg): 320 | Sodium (mg): 402 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 65 | PRAL Score: 13 |
Key Nutrition Facts about Ostrich Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Cooked'?
100 grams of 'Ostrich Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Cooked'?
A 100-gram serving of 'Ostrich Cooked' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Cooked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Ostrich Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 222 mg (18% DV),
Sodium (mg): 402 mg (17% DV).
'Ostrich Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Ostrich Cooked in significant amounts?
'Ostrich Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Ostrich Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Ostrich Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).