Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Almonds Blanched"
| Food Name: Nuts Almonds Blanched | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 590 | Total Fat (g): 53 |
| Protein (g): 21 | Carbohydrates (g): 19 |
| Sugars (g): 5 | Fiber (g): 10 |
| Net Carbs (g): 9 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 33415 |
| Polyunsaturated Fat (mg): 12368 | Omega-3 (mg): 4 |
| Omega-6 (mg): 12365 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 24 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 49 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 236 | Iron (mg): 3 |
| Magnesium (mg): 268 | Phosphorus (mg): 481 |
| Potassium (mg): 659 | Sodium (mg): 19 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 682 |
| Isoleucine (mg): 696 | Leucine (mg): 1479 |
| Lysine (mg): 605 | Methionine (mg): 190 |
| Cystine (mg): 284 | Phenylalanine (mg): 1156 |
| Tyrosine (mg): 533 | Valine (mg): 805 |
| Arginine (mg): 2483 | Histidine (mg): 596 |
| Alanine (mg): 1007 | Aspartic Acid (mg): 2751 |
| Glutamic Acid (mg): 5206 | Glycine (mg): 1478 |
| Proline (mg): 975 | Serine (mg): 1012 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Nuts Almonds Blanched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Almonds Blanched'?
100 grams of 'Nuts Almonds Blanched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Nuts Almonds Blanched'?
A 100-gram serving of 'Nuts Almonds Blanched' provides around 590 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Almonds Blanched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Almonds Blanched' is mainly a source of fat. It contains 21g protein, 19g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Nuts Almonds Blanched' contain calcium, potassium, iron, and other essential minerals?
'Nuts Almonds Blanched' is a good source of the following minerals per 100g:
Magnesium (mg): 268 mg (64% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 236 mg (18% DV),
Iron (mg): 3 mg (17% DV).
'Nuts Almonds Blanched' contains low amounts of the following minerals per 100g:
Potassium (mg): 659 mg (14% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Nuts Almonds Blanched in significant amounts?
'Nuts Almonds Blanched' is a good source of the following vitamins per 100g:
Vitamin E (mg): 24 mg (160% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Nuts Almonds Blanched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Nuts Almonds Blanched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).