Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Seeds"
| Food Name: Mixed Seeds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 580 | Total Fat (g): 50 |
| Protein (g): 22 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 10 |
| Net Carbs (g): 12 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 11062 |
| Polyunsaturated Fat (mg): 29627 | Omega-3 (mg): 80 |
| Omega-6 (mg): 29484 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 20 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 192 |
| Food Folate (mcg): 192 | Folate DFE (mcg): 192 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 5 |
| Magnesium (mg): 234 | Phosphorus (mg): 1160 |
| Potassium (mg): 834 | Sodium (mg): 7 |
| Zinc (mg): 6 | Copper (mg): 2 |
| Selenium (mcg): 62 | |
| Other Compounds | |
| Choline (mg): 57 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 29 |
Key Nutrition Facts about Mixed Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Seeds'?
100 grams of 'Mixed Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mixed Seeds'?
A 100-gram serving of 'Mixed Seeds' provides around 580 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Seeds' is mainly a source of fat. It contains 22g protein, 22g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Mixed Seeds' contain calcium, potassium, iron, and other essential minerals?
'Mixed Seeds' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 234 mg (56% DV),
Phosphorus (mg): 1160 mg (93% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 62 mcg (113% DV).
It is also an average source of:
Potassium (mg): 834 mg (18% DV).
'Mixed Seeds' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mixed Seeds in significant amounts?
'Mixed Seeds' is a good source of the following vitamins per 100g:
Vitamin E (mg): 20 mg (133% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 192 mcg (48% DV),
Food Folate (mcg): 192 mcg (48% DV),
Folate DFE (mcg): 192 mcg (48% DV).
'Mixed Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Mixed Seeds' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Copper (mg): 2 mg (20% of max recommended).