Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Nuts Honey Roasted"
| Food Name: Mixed Nuts Honey Roasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 579 | Total Fat (g): 47 |
| Protein (g): 15 | Carbohydrates (g): 33 |
| Sugars (g): 20 | Fiber (g): 6 |
| Net Carbs (g): 27 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 24055 |
| Polyunsaturated Fat (mg): 12477 | Omega-3 (mg): 719 |
| Omega-6 (mg): 11744 | |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 59 |
| Food Folate (mcg): 59 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 2 |
| Magnesium (mg): 154 | Phosphorus (mg): 304 |
| Potassium (mg): 472 | Sodium (mg): 389 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 57 | |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 4 |
Key Nutrition Facts about Mixed Nuts Honey Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Nuts Honey Roasted'?
100 grams of 'Mixed Nuts Honey Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 47g (around 60% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed Nuts Honey Roasted'?
A 100-gram serving of 'Mixed Nuts Honey Roasted' provides around 579 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed Nuts Honey Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Nuts Honey Roasted' is mainly a source of fat. It contains 15g protein, 33g carbs, and 47g fat, making it suitable for diets focused on fat.
Does 'Mixed Nuts Honey Roasted' contain calcium, potassium, iron, and other essential minerals?
'Mixed Nuts Honey Roasted' is a good source of the following minerals per 100g:
Magnesium (mg): 154 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 57 mcg (104% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV),
Sodium (mg): 389 mg (17% DV).
'Mixed Nuts Honey Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 472 mg (10% DV).
Which vitamins are present in Mixed Nuts Honey Roasted in significant amounts?
'Mixed Nuts Honey Roasted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 6 mg (38% DV).
'Mixed Nuts Honey Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Mixed Nuts Honey Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).