Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Nuts Without Peanuts Unsalted"
| Food Name: Mixed Nuts Without Peanuts Unsalted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 615 | Total Fat (g): 56 |
| Protein (g): 16 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 7 |
| Net Carbs (g): 15 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 30041 |
| Polyunsaturated Fat (mg): 15801 | Omega-3 (mg): 951 |
| Omega-6 (mg): 14845 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 4 |
| Magnesium (mg): 231 | Phosphorus (mg): 445 |
| Potassium (mg): 620 | Sodium (mg): 7 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Selenium (mcg): 143 | |
| Other Compounds | |
| Choline (mg): 51 | Beta-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 99 | PRAL Score: 4 |
Key Nutrition Facts about Mixed Nuts Without Peanuts Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Nuts Without Peanuts Unsalted'?
100 grams of 'Mixed Nuts Without Peanuts Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 56g (around 72% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed Nuts Without Peanuts Unsalted'?
A 100-gram serving of 'Mixed Nuts Without Peanuts Unsalted' provides around 615 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed Nuts Without Peanuts Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Nuts Without Peanuts Unsalted' is mainly a source of fat. It contains 16g protein, 22g carbs, and 56g fat, making it suitable for diets focused on fat.
Does 'Mixed Nuts Without Peanuts Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Mixed Nuts Without Peanuts Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 231 mg (55% DV),
Phosphorus (mg): 445 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 143 mcg (260% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Mixed Nuts Without Peanuts Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Potassium (mg): 620 mg (13% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mixed Nuts Without Peanuts Unsalted in significant amounts?
'Mixed Nuts Without Peanuts Unsalted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV).
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Mixed Nuts Without Peanuts Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Mixed Nuts Without Peanuts Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Selenium (mcg): 143 mcg (36% of max recommended),
Copper (mg): 2 mg (20% of max recommended).