Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Acorns Raw"
| Food Name: Nuts Acorns Raw | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 41 |
| Net Carbs (g): 41 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 15109 |
| Polyunsaturated Fat (mg): 4596 | Omega-6 (mg): 4596 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 87 |
| Food Folate (mcg): 87 | Folate DFE (mcg): 87 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 79 |
| Potassium (mg): 539 | Zinc (mg): 1 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 74 | Threonine (mg): 236 |
| Isoleucine (mg): 285 | Leucine (mg): 489 |
| Lysine (mg): 384 | Methionine (mg): 103 |
| Cystine (mg): 109 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 187 | Valine (mg): 345 |
| Arginine (mg): 473 | Histidine (mg): 170 |
| Alanine (mg): 350 | Aspartic Acid (mg): 635 |
| Glutamic Acid (mg): 986 | Glycine (mg): 285 |
| Proline (mg): 246 | Serine (mg): 261 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Nuts Acorns Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Acorns Raw'?
100 grams of 'Nuts Acorns Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Acorns Raw'?
A 100-gram serving of 'Nuts Acorns Raw' provides around 387 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Acorns Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Acorns Raw' is mainly a source of carbohydrates. It contains 6g protein, 41g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Acorns Raw' contain calcium, potassium, iron, and other essential minerals?
'Nuts Acorns Raw' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Nuts Acorns Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 539 mg (11% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nuts Acorns Raw in significant amounts?
'Nuts Acorns Raw' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 87 mcg (22% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Nuts Acorns Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 39 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Acorns Raw' may be harmful if consumed in excess?
'Nuts Acorns Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.