Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Cashew Nuts Dry Roasted With Salt Added"
| Food Name: Nuts Cashew Nuts Dry Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 574 | Total Fat (g): 46 |
| Protein (g): 15 | Carbohydrates (g): 33 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 30 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 27317 |
| Polyunsaturated Fat (mg): 7836 | Omega-3 (mg): 161 |
| Omega-6 (mg): 7660 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 69 | Food Folate (mcg): 69 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 6 |
| Magnesium (mg): 260 | Phosphorus (mg): 490 |
| Potassium (mg): 565 | Sodium (mg): 640 |
| Zinc (mg): 6 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 237 | Threonine (mg): 592 |
| Isoleucine (mg): 731 | Leucine (mg): 1285 |
| Lysine (mg): 817 | Methionine (mg): 274 |
| Cystine (mg): 283 | Phenylalanine (mg): 791 |
| Tyrosine (mg): 491 | Valine (mg): 1040 |
| Arginine (mg): 1741 | Histidine (mg): 399 |
| Alanine (mg): 702 | Aspartic Acid (mg): 1505 |
| Glutamic Acid (mg): 3624 | Glycine (mg): 803 |
| Proline (mg): 690 | Serine (mg): 849 |
| Other Compounds | |
| Choline (mg): 61 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Nuts Cashew Nuts Dry Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Cashew Nuts Dry Roasted With Salt Added'?
100 grams of 'Nuts Cashew Nuts Dry Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Cashew Nuts Dry Roasted With Salt Added'?
A 100-gram serving of 'Nuts Cashew Nuts Dry Roasted With Salt Added' provides around 574 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Cashew Nuts Dry Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Cashew Nuts Dry Roasted With Salt Added' is mainly a source of fat. It contains 15g protein, 33g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Nuts Cashew Nuts Dry Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Cashew Nuts Dry Roasted With Salt Added' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 260 mg (62% DV),
Phosphorus (mg): 490 mg (39% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 640 mg (28% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Nuts Cashew Nuts Dry Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 565 mg (12% DV).
Which vitamins are present in Nuts Cashew Nuts Dry Roasted With Salt Added in significant amounts?
'Nuts Cashew Nuts Dry Roasted With Salt Added' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Nuts Cashew Nuts Dry Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Nuts Cashew Nuts Dry Roasted With Salt Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 640 mg (28% of max recommended),
Copper (mg): 2 mg (20% of max recommended).