Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Nuts Unroasted"
| Food Name: Mixed Nuts Unroasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 606 | Total Fat (g): 54 |
| Protein (g): 17 | Carbohydrates (g): 23 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 16 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 29667 |
| Polyunsaturated Fat (mg): 14999 | Omega-3 (mg): 820 |
| Omega-6 (mg): 14173 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 62 |
| Food Folate (mcg): 62 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 4 |
| Magnesium (mg): 239 | Phosphorus (mg): 459 |
| Potassium (mg): 639 | Sodium (mg): 7 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Selenium (mcg): 147 | |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 102 | PRAL Score: 4 |
Key Nutrition Facts about Mixed Nuts Unroasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Nuts Unroasted'?
100 grams of 'Mixed Nuts Unroasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed Nuts Unroasted'?
A 100-gram serving of 'Mixed Nuts Unroasted' provides around 606 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed Nuts Unroasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Nuts Unroasted' is mainly a source of fat. It contains 17g protein, 23g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Mixed Nuts Unroasted' contain calcium, potassium, iron, and other essential minerals?
'Mixed Nuts Unroasted' is a good source of the following minerals per 100g:
Magnesium (mg): 239 mg (57% DV),
Phosphorus (mg): 459 mg (37% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 147 mcg (267% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Mixed Nuts Unroasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 639 mg (14% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mixed Nuts Unroasted in significant amounts?
'Mixed Nuts Unroasted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV).
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Mixed Nuts Unroasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Mixed Nuts Unroasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Selenium (mcg): 147 mcg (37% of max recommended),
Copper (mg): 2 mg (20% of max recommended).