Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Chili"
| Food Name: Nachos With Chili | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 14 |
| Protein (g): 10 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 20 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 4199 | Polyunsaturated Fat (mg): 2848 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2679 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 207 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 236 |
| Potassium (mg): 260 | Sodium (mg): 453 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 119 | Lycopene (mcg): 594 |
| Lutein + Zeaxanthin (mcg): 61 | PRAL Score: 4 |
Key Nutrition Facts about Nachos With Chili
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Chili'?
100 grams of 'Nachos With Chili' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos With Chili'?
A 100-gram serving of 'Nachos With Chili' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Chili' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Chili' is mainly a source of carbohydrates. It contains 10g protein, 23g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Chili' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 207 mg (16% DV),
Phosphorus (mg): 236 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 453 mg (20% DV).
'Nachos With Chili' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 50 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Nachos With Chili in significant amounts?
'Nachos With Chili' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Nachos With Chili' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).