Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Cheese And Sour Cream"
| Food Name: Nachos With Cheese And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3162 | Polyunsaturated Fat (mg): 2294 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2150 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 56 |
| Food Folate (mcg): 56 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 174 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 176 |
| Potassium (mg): 252 | Sodium (mg): 354 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 88 | Lycopene (mcg): 1540 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 2 |
Key Nutrition Facts about Nachos With Cheese And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Cheese And Sour Cream'?
100 grams of 'Nachos With Cheese And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos With Cheese And Sour Cream'?
A 100-gram serving of 'Nachos With Cheese And Sour Cream' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Cheese And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Cheese And Sour Cream' is mainly a source of carbohydrates. It contains 8g protein, 22g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Cheese And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Nachos With Cheese And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Nachos With Cheese And Sour Cream in significant amounts?
'Nachos With Cheese And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Nachos With Cheese And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).