Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Pie Puerto Rican Style"
| Food Name: Meat Pie Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 34 |
| Protein (g): 16 | Carbohydrates (g): 25 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 15355 | Polyunsaturated Fat (mg): 2999 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2702 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 193 |
| Potassium (mg): 261 | Sodium (mg): 1151 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 42 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 174 | Lutein + Zeaxanthin (mcg): 34 |
| PRAL Score: 7 | |
Key Nutrition Facts about Meat Pie Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Pie Puerto Rican Style'?
100 grams of 'Meat Pie Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat Pie Puerto Rican Style'?
A 100-gram serving of 'Meat Pie Puerto Rican Style' provides around 475 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat Pie Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Pie Puerto Rican Style' is mainly a source of fat. It contains 16g protein, 25g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Meat Pie Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Meat Pie Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1151 mg (50% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 193 mg (15% DV).
'Meat Pie Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Meat Pie Puerto Rican Style in significant amounts?
'Meat Pie Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Meat Pie Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Meat Pie Puerto Rican Style' may be harmful if consumed in excess?
'Meat Pie Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 1151 mg (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).