Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mashu Roots Raw (Alaska Native)"
| Food Name: Mashu Roots Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 23 |
| Net Carbs (g): 23 | Water (g): 68 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin C (mg): 11 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Phosphorus (mg): 67 | |
Key Nutrition Facts about Mashu Roots Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mashu Roots Raw (Alaska Native)'?
100 grams of 'Mashu Roots Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mashu Roots Raw (Alaska Native)'?
A 100-gram serving of 'Mashu Roots Raw (Alaska Native)' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mashu Roots Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mashu Roots Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 6g protein, 23g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Mashu Roots Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Mashu Roots Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Mashu Roots Raw (Alaska Native) in significant amounts?
'Mashu Roots Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mashu Roots Raw (Alaska Native)' may be harmful if consumed in excess?
'Mashu Roots Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.