Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mouse Nuts Seedlings (Alaska Native)"
| Food Name: Mouse Nuts Seedlings (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Net Carbs (g): 16 | Water (g): 73 |
| Vitamins | |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 17 | Phosphorus (mg): 150 |
Key Nutrition Facts about Mouse Nuts Seedlings (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mouse Nuts Seedlings (Alaska Native)'?
100 grams of 'Mouse Nuts Seedlings (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mouse Nuts Seedlings (Alaska Native)'?
A 100-gram serving of 'Mouse Nuts Seedlings (Alaska Native)' provides around 104 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mouse Nuts Seedlings (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mouse Nuts Seedlings (Alaska Native)' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mouse Nuts Seedlings (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Mouse Nuts Seedlings (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Phosphorus (mg): 150 mg (12% DV).
Which vitamins are present in Mouse Nuts Seedlings (Alaska Native) in significant amounts?
'Mouse Nuts Seedlings (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mouse Nuts Seedlings (Alaska Native)' may be harmful if consumed in excess?
'Mouse Nuts Seedlings (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.