Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moose Liver Braised (Alaska Native)"
| Food Name: Moose Liver Braised (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 5 |
| Protein (g): 24 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 66 |
| Fats | |
| Cholesterol (mg): 389 | Monounsaturated Fat (mg): 650 |
| Polyunsaturated Fat (mg): 1070 | Omega-3 (mg): 450 |
| Vitamins | |
| Vitamin A (IU): 96000 | Vitamin C (mg): 23 |
| Riboflavin/B2 (mg): 4 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 217 | Food Folate (mcg): 217 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 7 |
| Magnesium (mg): 20 | Phosphorus (mg): 429 |
| Potassium (mg): 235 | Sodium (mg): 70 |
| Zinc (mg): 6 | Copper (mg): 3 |
| Other Compounds | |
| PRAL Score: 22 | |
Key Nutrition Facts about Moose Liver Braised (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moose Liver Braised (Alaska Native)'?
100 grams of 'Moose Liver Braised (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Moose Liver Braised (Alaska Native)'?
A 100-gram serving of 'Moose Liver Braised (Alaska Native)' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Moose Liver Braised (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moose Liver Braised (Alaska Native)' is mainly a source of protein. It contains 24g protein, 3g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Moose Liver Braised (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Moose Liver Braised (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 429 mg (34% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 3 mg (333% DV).
'Moose Liver Braised (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Moose Liver Braised (Alaska Native) in significant amounts?
'Moose Liver Braised (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 96000 IU (3200% DV),
Vitamin C (mg): 23 mg (26% DV),
Riboflavin/B2 (mg): 4 mg (308% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 217 mcg (54% DV),
Food Folate (mcg): 217 mcg (54% DV),
Vitamin B12 (mcg): 71 mcg (2958% DV).
Which nutrients in 'Moose Liver Braised (Alaska Native)' may be harmful if consumed in excess?
'Moose Liver Braised (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 389 mg (130% of max recommended).
It also contains moderate levels of:
Copper (mg): 3 mg (30% of max recommended).