Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Whitefish Mixed Species Raw (Alaska Native)"
| Food Name: Fish Whitefish Mixed Species Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 6 |
| Protein (g): 19 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2560 | Polyunsaturated Fat (mg): 1820 |
| Omega-3 (mg): 240 | Omega-6 (mg): 290 |
| Vitamins | |
| Vitamin A (IU): 540 | |
| Minerals | |
| Magnesium (mg): 33 | Phosphorus (mg): 280 |
| Potassium (mg): 317 | Sodium (mg): 51 |
| Zinc (mg): 1 | |
Key Nutrition Facts about Fish Whitefish Mixed Species Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Whitefish Mixed Species Raw (Alaska Native)'?
100 grams of 'Fish Whitefish Mixed Species Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Whitefish Mixed Species Raw (Alaska Native)'?
A 100-gram serving of 'Fish Whitefish Mixed Species Raw (Alaska Native)' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Whitefish Mixed Species Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Whitefish Mixed Species Raw (Alaska Native)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Whitefish Mixed Species Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 280 mg (22% DV).
'Fish Whitefish Mixed Species Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Fish Whitefish Mixed Species Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Vitamin A (IU): 540 IU (18% DV).
Which nutrients in 'Fish Whitefish Mixed Species Raw (Alaska Native)' may be harmful if consumed in excess?
'Fish Whitefish Mixed Species Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.