Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Whitefish Dried (Alaska Native)"
| Food Name: Fish Whitefish Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 13 |
| Protein (g): 62 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 266 |
| Monounsaturated Fat (mg): 4380 | Polyunsaturated Fat (mg): 2160 |
| Omega-3 (mg): 1310 | Omega-6 (mg): 340 |
| EPA (20:5 n-3) (mg): 420 | DPA (22:5 n-3) (mg): 180 |
| DHA (22:6 n-3) (mg): 650 | |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 39 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 810 | Iron (mg): 4 |
| Magnesium (mg): 85 | Phosphorus (mg): 1040 |
| Potassium (mg): 1080 | Sodium (mg): 200 |
| Zinc (mg): 5 | Selenium (mcg): 113 |
| Amino Acids | |
| Tryptophan (mg): 580 | Threonine (mg): 2470 |
| Isoleucine (mg): 2260 | Leucine (mg): 4110 |
| Lysine (mg): 4770 | Methionine (mg): 1740 |
| Cystine (mg): 500 | Phenylalanine (mg): 2340 |
| Tyrosine (mg): 1740 | Valine (mg): 2610 |
| Arginine (mg): 3610 | Histidine (mg): 1300 |
| Alanine (mg): 3780 | Aspartic Acid (mg): 5670 |
| Glutamic Acid (mg): 8100 | Glycine (mg): 4370 |
| Proline (mg): 2980 | Serine (mg): 2340 |
| Other Compounds | |
| Choline (mg): 206 | Betaine (mg): 88 |
| Retinol (mcg): 39 | PRAL Score: 34 |
Key Nutrition Facts about Fish Whitefish Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Whitefish Dried (Alaska Native)'?
100 grams of 'Fish Whitefish Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 62g (around 124% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Whitefish Dried (Alaska Native)'?
A 100-gram serving of 'Fish Whitefish Dried (Alaska Native)' provides around 371 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Whitefish Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Whitefish Dried (Alaska Native)' is mainly a source of protein. It contains 62g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Fish Whitefish Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Whitefish Dried (Alaska Native)' is a good source of the following minerals per 100g:
Calcium (mg): 810 mg (62% DV),
Phosphorus (mg): 1040 mg (83% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 113 mcg (205% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1080 mg (23% DV),
Magnesium (mg): 85 mg (20% DV).
'Fish Whitefish Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Fish Whitefish Dried (Alaska Native) in significant amounts?
'Fish Whitefish Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 18 mcg (750% DV).
'Fish Whitefish Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 131 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fish Whitefish Dried (Alaska Native)' may be harmful if consumed in excess?
'Fish Whitefish Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 266 mg (89% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 113 mcg (28% of max recommended).