Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Melon Banana (Navajo)"
| Food Name: Melon Banana (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Net Carbs (g): 4 | Water (g): 95 |
| Vitamins | |
| Vitamin C (mg): 8 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 10 |
| Phosphorus (mg): 9 | Potassium (mg): 140 |
| Sodium (mg): 11 | |
| Other Compounds | |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
Key Nutrition Facts about Melon Banana (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Melon Banana (Navajo)'?
100 grams of 'Melon Banana (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Melon Banana (Navajo)'?
A 100-gram serving of 'Melon Banana (Navajo)' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Melon Banana (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Melon Banana (Navajo)' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Melon Banana (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Melon Banana (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Melon Banana (Navajo) in significant amounts?
'Melon Banana (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Melon Banana (Navajo)' may be harmful if consumed in excess?
'Melon Banana (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.