Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hazelnuts Beaked (Northern Plains Indians)"
| Food Name: Hazelnuts Beaked (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 628 | Total Fat (g): 53 |
| Protein (g): 15 | Carbohydrates (g): 23 |
| Fiber (g): 10 | Net Carbs (g): 13 |
| Water (g): 6 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 441 | Iron (mg): 3 |
| Magnesium (mg): 235 | Phosphorus (mg): 411 |
| Potassium (mg): 738 | Sodium (mg): 2 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 8 | |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Hazelnuts Beaked (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hazelnuts Beaked (Northern Plains Indians)'?
100 grams of 'Hazelnuts Beaked (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hazelnuts Beaked (Northern Plains Indians)'?
A 100-gram serving of 'Hazelnuts Beaked (Northern Plains Indians)' provides around 628 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hazelnuts Beaked (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hazelnuts Beaked (Northern Plains Indians)' is mainly a source of fat. It contains 15g protein, 23g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Hazelnuts Beaked (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Hazelnuts Beaked (Northern Plains Indians)' is a good source of the following minerals per 100g:
Calcium (mg): 441 mg (34% DV),
Magnesium (mg): 235 mg (56% DV),
Phosphorus (mg): 411 mg (33% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 8 mg (348% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 738 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Hazelnuts Beaked (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Hazelnuts Beaked (Northern Plains Indians) in significant amounts?
'Hazelnuts Beaked (Northern Plains Indians)' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Hazelnuts Beaked (Northern Plains Indians)' may be harmful if consumed in excess?
'Hazelnuts Beaked (Northern Plains Indians)' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 8 mg (73% of max recommended).