Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry"
| Food Name: Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 84 |
| Sugars (g): 55 | Fiber (g): 3 |
| Net Carbs (g): 81 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Potassium (mg): 51 | Sodium (mg): 457 |
Key Nutrition Facts about Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry'?
100 grams of 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry'?
A 100-gram serving of 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' provides around 407 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' is mainly a source of carbohydrates. It contains 4g protein, 84g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 457 mg (20% DV).
'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 51 mg (1% DV).
Which vitamins are present in Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry in significant amounts?
'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV).
Which nutrients in 'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' may be harmful if consumed in excess?
'Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.