Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal"
| Food Name: Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 1568 | Polyunsaturated Fat (mg): 835 |
| Omega-3 (mg): 3 | Omega-6 (mg): 764 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 27 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 154 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 133 |
| Potassium (mg): 142 | Sodium (mg): 318 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 114 | Lycopene (mcg): 1073 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: 3 |
Key Nutrition Facts about Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
100 grams of 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
A 100-gram serving of 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 318 mg (14% DV).
Which vitamins are present in Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal in significant amounts?
'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' may be harmful if consumed in excess?
'Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.