Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Coco-Roos"
| Food Name: Malt-O-Meal Coco-Roos | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 87 |
| Sugars (g): 48 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 887 |
| Polyunsaturated Fat (mg): 555 | Omega-3 (mg): 12 |
| Omega-6 (mg): 543 | |
| Vitamins | |
| Vitamin A (IU): 1667 | Vitamin A (RAE) (mcg): 481 |
| Vitamin C (mg): 20 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 133 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 648 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1121 |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 30 |
| Magnesium (mg): 27 | Phosphorus (mg): 72 |
| Potassium (mg): 201 | Sodium (mg): 350 |
| Zinc (mg): 13 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 477 |
| Beta-Carotene (mcg): 35 | Alpha-Carotene (mcg): 23 |
| Lutein + Zeaxanthin (mcg): 543 | PRAL Score: -5 |
| Caffeine (mg): 6 | Theobromine (mg): 198 |
Key Nutrition Facts about Malt-O-Meal Coco-Roos
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Coco-Roos'?
100 grams of 'Malt-O-Meal Coco-Roos' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Malt-O-Meal Coco-Roos'?
A 100-gram serving of 'Malt-O-Meal Coco-Roos' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Coco-Roos' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Coco-Roos' is mainly a source of carbohydrates. It contains 3g protein, 87g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Coco-Roos' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Coco-Roos' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 30 mg (167% DV),
Zinc (mg): 13 mg (118% DV).
It is also an average source of:
Sodium (mg): 350 mg (15% DV).
'Malt-O-Meal Coco-Roos' contains low amounts of the following minerals per 100g:
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Malt-O-Meal Coco-Roos in significant amounts?
'Malt-O-Meal Coco-Roos' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 481 mcg (53% DV),
Vitamin A (IU): 1667 IU (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 133 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Coco-Roos' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Coco-Roos' may be harmful if consumed in excess?
'Malt-O-Meal Coco-Roos' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 198 mg (40% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).