Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Blueberry Muffin Tops Cereal"
| Food Name: Malt-O-Meal Blueberry Muffin Tops Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 443 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 80 |
| Sugars (g): 35 | Fiber (g): 5 |
| Net Carbs (g): 75 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3520 |
| Polyunsaturated Fat (mg): 4130 | |
| Vitamins | |
| Vitamin A (IU): 1665 | Vitamin A (RAE) (mcg): 500 |
| Vitamin C (mg): 25 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 130 | Vitamin D3 (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 20 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 648 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1121 |
| Minerals | |
| Calcium (mg): 338 | Iron (mg): 34 |
| Magnesium (mg): 38 | Phosphorus (mg): 176 |
| Potassium (mg): 179 | Sodium (mg): 462 |
| Zinc (mg): 15 | |
Key Nutrition Facts about Malt-O-Meal Blueberry Muffin Tops Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Blueberry Muffin Tops Cereal'?
100 grams of 'Malt-O-Meal Blueberry Muffin Tops Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Malt-O-Meal Blueberry Muffin Tops Cereal'?
A 100-gram serving of 'Malt-O-Meal Blueberry Muffin Tops Cereal' provides around 443 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Blueberry Muffin Tops Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Blueberry Muffin Tops Cereal' is mainly a source of carbohydrates. It contains 5g protein, 80g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Blueberry Muffin Tops Cereal' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Blueberry Muffin Tops Cereal' is a good source of the following minerals per 100g:
Calcium (mg): 338 mg (26% DV),
Iron (mg): 34 mg (189% DV),
Zinc (mg): 15 mg (136% DV).
It is also an average source of:
Sodium (mg): 462 mg (20% DV).
'Malt-O-Meal Blueberry Muffin Tops Cereal' contains low amounts of the following minerals per 100g:
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 176 mg (14% DV).
Which vitamins are present in Malt-O-Meal Blueberry Muffin Tops Cereal in significant amounts?
'Malt-O-Meal Blueberry Muffin Tops Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 500 mcg (56% DV),
Vitamin A (IU): 1665 IU (56% DV),
Vitamin C (mg): 25 mg (28% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 130 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Blueberry Muffin Tops Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Blueberry Muffin Tops Cereal' may be harmful if consumed in excess?
'Malt-O-Meal Blueberry Muffin Tops Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 34 mg (76% of max recommended).
It also contains moderate levels of:
Sodium (mg): 462 mg (20% of max recommended),
Zinc (mg): 15 mg (38% of max recommended).