Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Golden Puffs"
| Food Name: Malt-O-Meal Golden Puffs | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 90 |
| Sugars (g): 51 | Fiber (g): 3 |
| Net Carbs (g): 87 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 220 | Polyunsaturated Fat (mg): 349 |
| Omega-3 (mg): 22 | Omega-6 (mg): 328 |
| ALA (18:3 n-3) (mg): 20 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 1852 | Vitamin A (RAE) (mcg): 555 |
| Vitamin C (mg): 28 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 151 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 25 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 741 | Folic Acid (mcg): 728 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 1250 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 8 |
| Magnesium (mg): 46 | Phosphorus (mg): 222 |
| Potassium (mg): 204 | Sodium (mg): 204 |
| Zinc (mg): 7 | Manganese (mg): 1 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 174 |
| Isoleucine (mg): 204 | Leucine (mg): 429 |
| Lysine (mg): 51 | Methionine (mg): 92 |
| Cystine (mg): 51 | Phenylalanine (mg): 317 |
| Tyrosine (mg): 143 | Valine (mg): 245 |
| Arginine (mg): 123 | Histidine (mg): 143 |
| Alanine (mg): 204 | Aspartic Acid (mg): 266 |
| Glutamic Acid (mg): 2198 | Glycine (mg): 215 |
| Proline (mg): 440 | Serine (mg): 307 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 554 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 35 | Glucose (g): 8 |
| Fructose (g): 3 | Maltose (g): 5 |
| Starch (g): 21 | |
Key Nutrition Facts about Malt-O-Meal Golden Puffs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Golden Puffs'?
100 grams of 'Malt-O-Meal Golden Puffs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Golden Puffs'?
A 100-gram serving of 'Malt-O-Meal Golden Puffs' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Golden Puffs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Golden Puffs' is mainly a source of carbohydrates. It contains 6g protein, 90g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Golden Puffs' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Golden Puffs' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 7 mg (64% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Malt-O-Meal Golden Puffs' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 46 mg (11% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Malt-O-Meal Golden Puffs in significant amounts?
'Malt-O-Meal Golden Puffs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 555 mcg (62% DV),
Vitamin A (IU): 1852 IU (62% DV),
Vitamin C (mg): 28 mg (31% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 25 mg (156% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 741 mcg (185% DV),
Folic Acid (mcg): 728 mcg (182% DV),
Folate DFE (mcg): 1250 mcg (313% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 151 IU (19% DV).
'Malt-O-Meal Golden Puffs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Malt-O-Meal Golden Puffs' may be harmful if consumed in excess?
'Malt-O-Meal Golden Puffs' does not contain significant amounts of commonly overconsumed nutrients per 100g.