Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Frosted Flakes"
| Food Name: Malt-O-Meal Frosted Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 90 |
| Sugars (g): 39 | Fiber (g): 1 |
| Net Carbs (g): 89 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 171 | Polyunsaturated Fat (mg): 435 |
| Omega-3 (mg): 14 | Omega-6 (mg): 421 |
| Vitamins | |
| Vitamin A (IU): 1613 | Vitamin A (RAE) (mcg): 454 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 129 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 16 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 323 | Folic Acid (mcg): 304 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 536 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 12 |
| Magnesium (mg): 12 | Phosphorus (mg): 46 |
| Potassium (mg): 82 | Sodium (mg): 451 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 448 |
| Beta-Carotene (mcg): 54 | Alpha-Carotene (mcg): 36 |
| Lutein + Zeaxanthin (mcg): 763 | PRAL Score: 2 |
Key Nutrition Facts about Malt-O-Meal Frosted Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Frosted Flakes'?
100 grams of 'Malt-O-Meal Frosted Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Frosted Flakes'?
A 100-gram serving of 'Malt-O-Meal Frosted Flakes' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Frosted Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Frosted Flakes' is mainly a source of carbohydrates. It contains 4g protein, 90g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Frosted Flakes' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Frosted Flakes' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV).
It is also an average source of:
Sodium (mg): 451 mg (20% DV).
'Malt-O-Meal Frosted Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Malt-O-Meal Frosted Flakes in significant amounts?
'Malt-O-Meal Frosted Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 454 mcg (50% DV),
Vitamin A (IU): 1613 IU (54% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 323 mcg (81% DV),
Folic Acid (mcg): 304 mcg (76% DV),
Folate DFE (mcg): 536 mcg (134% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 129 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Frosted Flakes' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Frosted Flakes' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended).