Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Chocolate Marshmallow Mateys"
| Food Name: Malt-O-Meal Chocolate Marshmallow Mateys | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 88 |
| Sugars (g): 55 | Fiber (g): 3 |
| Net Carbs (g): 86 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1600 |
| Vitamins | |
| Vitamin A (IU): 1333 | Vitamin C (mg): 16 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 133 |
| Vitamin D3 (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 13 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 533 |
| Folic Acid (mcg): 514 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 893 | |
| Minerals | |
| Calcium (mg): 267 | Iron (mg): 24 |
| Magnesium (mg): 30 | Phosphorus (mg): 85 |
| Potassium (mg): 183 | Sodium (mg): 368 |
| Zinc (mg): 10 | |
| Other Compounds | |
| PRAL Score: -3 | Caffeine (mg): 5 |
Key Nutrition Facts about Malt-O-Meal Chocolate Marshmallow Mateys
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Chocolate Marshmallow Mateys'?
100 grams of 'Malt-O-Meal Chocolate Marshmallow Mateys' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Chocolate Marshmallow Mateys'?
A 100-gram serving of 'Malt-O-Meal Chocolate Marshmallow Mateys' provides around 392 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Chocolate Marshmallow Mateys' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Chocolate Marshmallow Mateys' is mainly a source of carbohydrates. It contains 4g protein, 88g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Chocolate Marshmallow Mateys' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Chocolate Marshmallow Mateys' is a good source of the following minerals per 100g:
Iron (mg): 24 mg (133% DV),
Zinc (mg): 10 mg (91% DV).
It is also an average source of:
Calcium (mg): 267 mg (21% DV),
Sodium (mg): 368 mg (16% DV).
'Malt-O-Meal Chocolate Marshmallow Mateys' contains low amounts of the following minerals per 100g:
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 85 mg (7% DV).
Which vitamins are present in Malt-O-Meal Chocolate Marshmallow Mateys in significant amounts?
'Malt-O-Meal Chocolate Marshmallow Mateys' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1333 IU (44% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 533 mcg (133% DV),
Folic Acid (mcg): 514 mcg (129% DV),
Folate DFE (mcg): 893 mcg (223% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 133 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Chocolate Marshmallow Mateys' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Chocolate Marshmallow Mateys' may be harmful if consumed in excess?
'Malt-O-Meal Chocolate Marshmallow Mateys' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 24 mg (53% of max recommended).
It also contains moderate levels of:
Zinc (mg): 10 mg (25% of max recommended).