Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Instant Grits (Made with Vegetable Fat)"
| Food Name: Instant Grits (Made with Vegetable Fat) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 513 | Polyunsaturated Fat (mg): 506 |
| Omega-3 (mg): 24 | Omega-6 (mg): 434 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 210 | Iron (mg): 8 |
| Magnesium (mg): 13 | Phosphorus (mg): 29 |
| Potassium (mg): 86 | Sodium (mg): 259 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -3 | |
Key Nutrition Facts about Instant Grits (Made with Vegetable Fat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Instant Grits (Made with Vegetable Fat)'?
100 grams of 'Instant Grits (Made with Vegetable Fat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Instant Grits (Made with Vegetable Fat)'?
A 100-gram serving of 'Instant Grits (Made with Vegetable Fat)' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Instant Grits (Made with Vegetable Fat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Instant Grits (Made with Vegetable Fat)' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Instant Grits (Made with Vegetable Fat)' contain calcium, potassium, iron, and other essential minerals?
'Instant Grits (Made with Vegetable Fat)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV).
It is also an average source of:
Calcium (mg): 210 mg (16% DV).
'Instant Grits (Made with Vegetable Fat)' contains low amounts of the following minerals per 100g:
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 259 mg (11% DV).
Which vitamins are present in Instant Grits (Made with Vegetable Fat) in significant amounts?
'Instant Grits (Made with Vegetable Fat)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Instant Grits (Made with Vegetable Fat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Instant Grits (Made with Vegetable Fat)' may be harmful if consumed in excess?
'Instant Grits (Made with Vegetable Fat)' does not contain significant amounts of commonly overconsumed nutrients per 100g.