Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Chocolate Prepared With Water Without Salt"
| Food Name: Malt-O-Meal Chocolate Prepared With Water Without Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 2 |
| Net Carbs (g): 9 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 20 |
| Vitamins | |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 6 |
| Magnesium (mg): 4 | Phosphorus (mg): 16 |
| Potassium (mg): 32 | Sodium (mg): 1 |
Key Nutrition Facts about Malt-O-Meal Chocolate Prepared With Water Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Chocolate Prepared With Water Without Salt'?
100 grams of 'Malt-O-Meal Chocolate Prepared With Water Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Chocolate Prepared With Water Without Salt'?
A 100-gram serving of 'Malt-O-Meal Chocolate Prepared With Water Without Salt' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Malt-O-Meal Chocolate Prepared With Water Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Chocolate Prepared With Water Without Salt' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Chocolate Prepared With Water Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Chocolate Prepared With Water Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV).
'Malt-O-Meal Chocolate Prepared With Water Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 32 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Malt-O-Meal Chocolate Prepared With Water Without Salt in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Malt-O-Meal Chocolate Prepared With Water Without Salt' may be harmful if consumed in excess?
'Malt-O-Meal Chocolate Prepared With Water Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.