Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Cake Or Patty"
| Food Name: Mackerel Cake Or Patty | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 15 |
| Protein (g): 17 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 5909 | Polyunsaturated Fat (mg): 4077 |
| Omega-3 (mg): 884 | Omega-6 (mg): 2900 |
| EPA (20:5 n-3) (mg): 265 | DPA (22:5 n-3) (mg): 64 |
| DHA (22:6 n-3) (mg): 490 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 82 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 227 |
| Potassium (mg): 299 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 7 | |
Key Nutrition Facts about Mackerel Cake Or Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Cake Or Patty'?
100 grams of 'Mackerel Cake Or Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Cake Or Patty'?
A 100-gram serving of 'Mackerel Cake Or Patty' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Cake Or Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Cake Or Patty' is mainly a source of protein. It contains 17g protein, 13g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Mackerel Cake Or Patty' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Cake Or Patty' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV),
Sodium (mg): 412 mg (18% DV).
'Mackerel Cake Or Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 299 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Cake Or Patty in significant amounts?
'Mackerel Cake Or Patty' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Mackerel Cake Or Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Mackerel Cake Or Patty' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 74 mg (25% of max recommended).