Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Pickled"
| Food Name: Mackerel Pickled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 17 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 9739 | Polyunsaturated Fat (mg): 2880 |
| Omega-3 (mg): 1593 | Omega-6 (mg): 1021 |
| EPA (20:5 n-3) (mg): 513 | DPA (22:5 n-3) (mg): 121 |
| DHA (22:6 n-3) (mg): 800 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 6 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 135 |
| Potassium (mg): 233 | Sodium (mg): 542 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 4 | |
Key Nutrition Facts about Mackerel Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Pickled'?
100 grams of 'Mackerel Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Pickled'?
A 100-gram serving of 'Mackerel Pickled' provides around 217 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Pickled' is mainly a source of fat. It contains 11g protein, 4g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Mackerel Pickled' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Pickled' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 542 mg (24% DV).
'Mackerel Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Mackerel Pickled in significant amounts?
'Mackerel Pickled' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 9 mcg (45% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Mackerel Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Mackerel Pickled' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 542 mg (24% of max recommended).