Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Gumbo"
| Food Name: Lobster Gumbo | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 431 | Polyunsaturated Fat (mg): 279 |
| Omega-3 (mg): 152 | Omega-6 (mg): 84 |
| EPA (20:5 n-3) (mg): 74 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 68 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 76 |
| Potassium (mg): 232 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 98 | Lycopene (mcg): 4160 |
| Lutein + Zeaxanthin (mcg): 75 | |
Key Nutrition Facts about Lobster Gumbo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Gumbo'?
100 grams of 'Lobster Gumbo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lobster Gumbo'?
A 100-gram serving of 'Lobster Gumbo' provides around 59 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Gumbo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Gumbo' is mainly a source of protein. It contains 6g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Lobster Gumbo' contain calcium, potassium, iron, and other essential minerals?
'Lobster Gumbo' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Lobster Gumbo' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lobster Gumbo in significant amounts?
'Lobster Gumbo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Lobster Gumbo' may be harmful if consumed in excess?
'Lobster Gumbo' does not contain significant amounts of commonly overconsumed nutrients per 100g.