Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster With Bread Stuffing Baked"
| Food Name: Lobster With Bread Stuffing Baked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 8 |
| Protein (g): 15 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 119 |
| Monounsaturated Fat (mg): 2093 | Polyunsaturated Fat (mg): 805 |
| Omega-3 (mg): 138 | Omega-6 (mg): 537 |
| EPA (20:5 n-3) (mg): 80 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 53 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 149 |
| Potassium (mg): 189 | Sodium (mg): 659 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 55 | |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 7 | |
Key Nutrition Facts about Lobster With Bread Stuffing Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster With Bread Stuffing Baked'?
100 grams of 'Lobster With Bread Stuffing Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lobster With Bread Stuffing Baked'?
A 100-gram serving of 'Lobster With Bread Stuffing Baked' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster With Bread Stuffing Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster With Bread Stuffing Baked' is mainly a source of protein. It contains 15g protein, 10g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lobster With Bread Stuffing Baked' contain calcium, potassium, iron, and other essential minerals?
'Lobster With Bread Stuffing Baked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 55 mcg (100% DV),
Sodium (mg): 659 mg (29% DV).
'Lobster With Bread Stuffing Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 149 mg (12% DV).
Which vitamins are present in Lobster With Bread Stuffing Baked in significant amounts?
'Lobster With Bread Stuffing Baked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster With Bread Stuffing Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Lobster With Bread Stuffing Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 119 mg (40% of max recommended),
Sodium (mg): 659 mg (29% of max recommended).