Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Salad"
| Food Name: Lobster Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 15 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 3493 | Polyunsaturated Fat (mg): 9094 |
| Omega-3 (mg): 107 | Omega-6 (mg): 7832 |
| EPA (20:5 n-3) (mg): 61 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 42 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 39 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 61 | Magnesium (mg): 25 |
| Phosphorus (mg): 107 | Potassium (mg): 187 |
| Sodium (mg): 504 | Zinc (mg): 2 |
| Copper (mg): 1 | Selenium (mcg): 39 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 60 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: 4 | |
Key Nutrition Facts about Lobster Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Salad'?
100 grams of 'Lobster Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Salad'?
A 100-gram serving of 'Lobster Salad' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Salad' is mainly a source of fat. It contains 10g protein, 1g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Lobster Salad' contain calcium, potassium, iron, and other essential minerals?
'Lobster Salad' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 504 mg (22% DV).
'Lobster Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in Lobster Salad in significant amounts?
'Lobster Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 39 mcg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Lobster Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended),
Sodium (mg): 504 mg (22% of max recommended).