Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Coated Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Mackerel Coated Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 12 |
| Protein (g): 21 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4567 | Polyunsaturated Fat (mg): 3023 |
| Omega-3 (mg): 2366 | Omega-6 (mg): 370 |
| EPA (20:5 n-3) (mg): 750 | DPA (22:5 n-3) (mg): 178 |
| DHA (22:6 n-3) (mg): 1216 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 10 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 216 |
| Potassium (mg): 381 | Sodium (mg): 400 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 8 | |
Key Nutrition Facts about Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 21g protein, 13g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV),
Phosphorus (mg): 216 mg (17% DV),
Sodium (mg): 400 mg (17% DV).
'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 381 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Mackerel Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).