Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Clam Mixed Species Canned Liquid"
| Food Name: Mollusks Clam Mixed Species Canned Liquid | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 2 | Water (g): 98 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 2 |
| Polyunsaturated Fat (mg): 6 | Omega-3 (mg): 4 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 11 |
| Phosphorus (mg): 114 | Potassium (mg): 149 |
| Sodium (mg): 215 | Selenium (mcg): 4 |
| Amino Acids | |
| Arginine (mg): 1 | Alanine (mg): 5 |
| Aspartic Acid (mg): 1 | Glutamic Acid (mg): 19 |
| Glycine (mg): 1 | Serine (mg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 9 |
| PRAL Score: 1 | |
Key Nutrition Facts about Mollusks Clam Mixed Species Canned Liquid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Clam Mixed Species Canned Liquid'?
100 grams of 'Mollusks Clam Mixed Species Canned Liquid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Clam Mixed Species Canned Liquid'?
A 100-gram serving of 'Mollusks Clam Mixed Species Canned Liquid' provides around 2 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Clam Mixed Species Canned Liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Clam Mixed Species Canned Liquid' is mainly a source of protein. It contains 0g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Mollusks Clam Mixed Species Canned Liquid' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Clam Mixed Species Canned Liquid' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 114 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Mollusks Clam Mixed Species Canned Liquid in significant amounts?
'Mollusks Clam Mixed Species Canned Liquid' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
'Mollusks Clam Mixed Species Canned Liquid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mollusks Clam Mixed Species Canned Liquid' may be harmful if consumed in excess?
'Mollusks Clam Mixed Species Canned Liquid' does not contain significant amounts of commonly overconsumed nutrients per 100g.