Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Mackerel Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 15 |
| Protein (g): 24 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 5685 | Polyunsaturated Fat (mg): 3627 |
| Omega-3 (mg): 3052 | Omega-6 (mg): 233 |
| EPA (20:5 n-3) (mg): 968 | DPA (22:5 n-3) (mg): 230 |
| DHA (22:6 n-3) (mg): 1568 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 17 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 11 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 76 | Phosphorus (mg): 235 |
| Potassium (mg): 436 | Sodium (mg): 434 |
| Zinc (mg): 1 | Selenium (mcg): 52 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 42 |
| PRAL Score: 9 | |
Key Nutrition Facts about Mackerel Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Mackerel Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Mackerel Baked Or Broiled Fat Not Added In Cooking' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 24g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Mackerel Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Magnesium (mg): 76 mg (18% DV),
Phosphorus (mg): 235 mg (19% DV),
Sodium (mg): 434 mg (19% DV).
'Mackerel Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 436 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Mackerel Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Mackerel Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mackerel Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 79 mg (26% of max recommended).