Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese Made From Packaged Mix"
| Food Name: Macaroni Or Noodles With Cheese Made From Packaged Mix | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1991 | Polyunsaturated Fat (mg): 1320 |
| Omega-3 (mg): 112 | Omega-6 (mg): 1207 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 97 |
| Potassium (mg): 47 | Sodium (mg): 167 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 4 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese Made From Packaged Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese Made From Packaged Mix'?
100 grams of 'Macaroni Or Noodles With Cheese Made From Packaged Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese Made From Packaged Mix'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese Made From Packaged Mix' provides around 177 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese Made From Packaged Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese Made From Packaged Mix' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese Made From Packaged Mix' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese Made From Packaged Mix' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Macaroni Or Noodles With Cheese Made From Packaged Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 97 mg (8% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese Made From Packaged Mix in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Macaroni Or Noodles With Cheese Made From Packaged Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese Made From Packaged Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).