Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing"
| Food Name: Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 883 | Polyunsaturated Fat (mg): 2264 |
| Omega-3 (mg): 262 | Omega-6 (mg): 1993 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 46 |
| Potassium (mg): 50 | Sodium (mg): 239 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 2 |
Key Nutrition Facts about Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing'?
100 grams of 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing'?
A 100-gram serving of 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 89 mcg (22% DV).
'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' may be harmful if consumed in excess?
'Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.