Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese Microwaveable Unprepared"
| Food Name: Macaroni Or Noodles With Cheese Microwaveable Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 71 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 69 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1625 | Polyunsaturated Fat (mg): 1987 |
| Omega-6 (mg): 1987 | |
| Vitamins | |
| Vitamin A (IU): 336 | Vitamin A (RAE) (mcg): 99 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 204 |
| Folic Acid (mcg): 187 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 334 | |
| Minerals | |
| Calcium (mg): 328 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 328 |
| Potassium (mg): 348 | Sodium (mg): 902 |
| Zinc (mg): 1 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 98 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 5 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese Microwaveable Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese Microwaveable Unprepared'?
100 grams of 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese Microwaveable Unprepared'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' is mainly a source of carbohydrates. It contains 11g protein, 71g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese Microwaveable Unprepared' is a good source of the following minerals per 100g:
Calcium (mg): 328 mg (25% DV),
Phosphorus (mg): 328 mg (26% DV),
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 902 mg (39% DV).
'Macaroni Or Noodles With Cheese Microwaveable Unprepared' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese Microwaveable Unprepared in significant amounts?
'Macaroni Or Noodles With Cheese Microwaveable Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 204 mcg (51% DV),
Folic Acid (mcg): 187 mcg (47% DV),
Folate DFE (mcg): 334 mcg (84% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Macaroni Or Noodles With Cheese Microwaveable Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin A (IU): 336 IU (11% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese Microwaveable Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 902 mg (39% of max recommended).