Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese And Meat"
| Food Name: Macaroni Or Noodles With Cheese And Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 3890 | Polyunsaturated Fat (mg): 1069 |
| Omega-3 (mg): 1 | Omega-6 (mg): 953 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 131 |
| Potassium (mg): 134 | Sodium (mg): 248 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 7 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese And Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese And Meat'?
100 grams of 'Macaroni Or Noodles With Cheese And Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese And Meat'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese And Meat' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese And Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese And Meat' is mainly a source of carbohydrates. It contains 12g protein, 15g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese And Meat' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese And Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Macaroni Or Noodles With Cheese And Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 131 mg (10% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese And Meat in significant amounts?
'Macaroni Or Noodles With Cheese And Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Macaroni Or Noodles With Cheese And Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese And Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).