Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese And Tuna"
| Food Name: Macaroni Or Noodles With Cheese And Tuna | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 1657 | Polyunsaturated Fat (mg): 1140 |
| Omega-3 (mg): 46 | Omega-6 (mg): 994 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 39 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 107 |
| Potassium (mg): 74 | Sodium (mg): 187 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 5 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese And Tuna
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese And Tuna'?
100 grams of 'Macaroni Or Noodles With Cheese And Tuna' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese And Tuna'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese And Tuna' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese And Tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese And Tuna' is mainly a source of carbohydrates. It contains 8g protein, 18g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese And Tuna' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese And Tuna' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Macaroni Or Noodles With Cheese And Tuna' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 107 mg (9% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese And Tuna in significant amounts?
'Macaroni Or Noodles With Cheese And Tuna' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Macaroni Or Noodles With Cheese And Tuna' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese And Tuna' may be harmful if consumed in excess?
'Macaroni Or Noodles With Cheese And Tuna' does not contain significant amounts of commonly overconsumed nutrients per 100g.