Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared"
| Food Name: Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 52 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 28 |
| Fats | |
| Cholesterol (mg): 15 | Monounsaturated Fat (mg): 2291 |
| Polyunsaturated Fat (mg): 1119 | Omega-3 (mg): 325 |
| Omega-6 (mg): 794 | |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 30 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 138 | Folic Acid (mcg): 123 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 224 |
| Minerals | |
| Calcium (mg): 202 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 403 |
| Potassium (mg): 203 | Sodium (mg): 867 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 14 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared'?
100 grams of 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' is mainly a source of carbohydrates. It contains 13g protein, 52g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 403 mg (32% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 867 mg (38% DV).
It is also an average source of:
Calcium (mg): 202 mg (16% DV).
'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared in significant amounts?
'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Folic Acid (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 224 mcg (56% DV).
'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 867 mg (38% of max recommended).