Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese And Chicken Or Turkey"
| Food Name: Macaroni Or Noodles With Cheese And Chicken Or Turkey | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 2283 | Polyunsaturated Fat (mg): 1212 |
| Omega-3 (mg): 93 | Omega-6 (mg): 1109 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 148 |
| Potassium (mg): 130 | Sodium (mg): 233 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 8 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese And Chicken Or Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese And Chicken Or Turkey'?
100 grams of 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese And Chicken Or Turkey'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' is mainly a source of carbohydrates. It contains 13g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese And Chicken Or Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Macaroni Or Noodles With Cheese And Chicken Or Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese And Chicken Or Turkey in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Macaroni Or Noodles With Cheese And Chicken Or Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese And Chicken Or Turkey' may be harmful if consumed in excess?
'Macaroni Or Noodles With Cheese And Chicken Or Turkey' does not contain significant amounts of commonly overconsumed nutrients per 100g.