Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese And Tomato"
| Food Name: Macaroni Or Noodles With Cheese And Tomato | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 1614 | Polyunsaturated Fat (mg): 1083 |
| Omega-3 (mg): 91 | Omega-6 (mg): 992 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 83 |
| Potassium (mg): 89 | Sodium (mg): 136 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 57 |
| Beta-Carotene (mcg): 116 | Alpha-Carotene (mcg): 20 |
| Lycopene (mcg): 521 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 2 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese And Tomato'?
100 grams of 'Macaroni Or Noodles With Cheese And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese And Tomato'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese And Tomato' provides around 146 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni Or Noodles With Cheese And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese And Tomato' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese And Tomato' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Macaroni Or Noodles With Cheese And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 83 mg (7% DV),
Sodium (mg): 136 mg (6% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese And Tomato in significant amounts?
'Macaroni Or Noodles With Cheese And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese And Tomato' may be harmful if consumed in excess?
'Macaroni Or Noodles With Cheese And Tomato' does not contain significant amounts of commonly overconsumed nutrients per 100g.