Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Frozen Entree"
| Food Name: Macaroni And Cheese Frozen Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1433 | Polyunsaturated Fat (mg): 1363 |
| Omega-3 (mg): 151 | Omega-6 (mg): 1226 |
| ALA (18:3 n-3) (mg): 146 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 182 | Vitamin A (RAE) (mcg): 47 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 119 |
| Potassium (mg): 95 | Sodium (mg): 290 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 14 |
Key Nutrition Facts about Macaroni And Cheese Frozen Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Frozen Entree'?
100 grams of 'Macaroni And Cheese Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Frozen Entree'?
A 100-gram serving of 'Macaroni And Cheese Frozen Entree' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni And Cheese Frozen Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Frozen Entree' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Frozen Entree' contain calcium, potassium, iron, and other essential minerals?
'Macaroni And Cheese Frozen Entree' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Macaroni And Cheese Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Macaroni And Cheese Frozen Entree in significant amounts?
'Macaroni And Cheese Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 182 IU (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Macaroni And Cheese Frozen Entree' may be harmful if consumed in excess?
'Macaroni And Cheese Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.