Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix"
| Food Name: Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Net Carbs (g): 10 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3148 | Polyunsaturated Fat (mg): 268 |
| Omega-3 (mg): 35 | Omega-6 (mg): 220 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 82 |
| Potassium (mg): 123 | Sodium (mg): 286 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 25 | Lycopene (mcg): 105 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: 3 |
Key Nutrition Facts about Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix'?
100 grams of 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' is mainly a source of carbohydrates. It contains 8g protein, 10g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 82 mg (7% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix in significant amounts?
'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' may be harmful if consumed in excess?
'Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.