Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macadamia Nuts"
| Food Name: Macadamia Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 718 | Total Fat (g): 76 |
| Protein (g): 8 | Carbohydrates (g): 14 |
| Sugars (g): 5 | Fiber (g): 9 |
| Net Carbs (g): 5 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 58877 |
| Polyunsaturated Fat (mg): 1502 | Omega-3 (mg): 206 |
| Omega-6 (mg): 1296 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 4 |
| Magnesium (mg): 130 | Phosphorus (mg): 188 |
| Potassium (mg): 368 | Sodium (mg): 5 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 370 |
| Isoleucine (mg): 314 | Leucine (mg): 602 |
| Lysine (mg): 18 | Methionine (mg): 23 |
| Cystine (mg): 6 | Phenylalanine (mg): 665 |
| Tyrosine (mg): 511 | Valine (mg): 363 |
| Arginine (mg): 1402 | Histidine (mg): 195 |
| Alanine (mg): 388 | Aspartic Acid (mg): 1099 |
| Glutamic Acid (mg): 2267 | Glycine (mg): 454 |
| Proline (mg): 468 | Serine (mg): 419 |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Macadamia Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macadamia Nuts'?
100 grams of 'Macadamia Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 76g (around 97% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macadamia Nuts'?
A 100-gram serving of 'Macadamia Nuts' provides around 718 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macadamia Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macadamia Nuts' is mainly a source of fat. It contains 8g protein, 14g carbs, and 76g fat, making it suitable for diets focused on fat.
Does 'Macadamia Nuts' contain calcium, potassium, iron, and other essential minerals?
'Macadamia Nuts' is a good source of the following minerals per 100g:
Magnesium (mg): 130 mg (31% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 188 mg (15% DV).
'Macadamia Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Potassium (mg): 368 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Macadamia Nuts in significant amounts?
'Macadamia Nuts' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Macadamia Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Macadamia Nuts' may be harmful if consumed in excess?
'Macadamia Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).