Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ginko Nuts"
| Food Name: Ginko Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 38 |
| Net Carbs (g): 38 | Water (g): 55 |
| Fats | |
| Monounsaturated Fat (mg): 619 | Polyunsaturated Fat (mg): 618 |
| Omega-3 (mg): 21 | Omega-6 (mg): 578 |
| Vitamins | |
| Vitamin A (IU): 558 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 54 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 124 |
| Potassium (mg): 510 | Sodium (mg): 7 |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 268 |
| Isoleucine (mg): 209 | Leucine (mg): 316 |
| Lysine (mg): 206 | Methionine (mg): 55 |
| Cystine (mg): 23 | Phenylalanine (mg): 171 |
| Tyrosine (mg): 61 | Valine (mg): 283 |
| Arginine (mg): 420 | Histidine (mg): 102 |
| Alanine (mg): 247 | Aspartic Acid (mg): 543 |
| Glutamic Acid (mg): 836 | Glycine (mg): 232 |
| Proline (mg): 347 | Serine (mg): 290 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Ginko Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ginko Nuts'?
100 grams of 'Ginko Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ginko Nuts'?
A 100-gram serving of 'Ginko Nuts' provides around 182 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ginko Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ginko Nuts' is mainly a source of carbohydrates. It contains 4g protein, 38g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Ginko Nuts' contain calcium, potassium, iron, and other essential minerals?
'Ginko Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 510 mg (11% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 124 mg (10% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Ginko Nuts in significant amounts?
'Ginko Nuts' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Vitamin A (IU): 558 IU (19% DV),
Vitamin C (mg): 15 mg (17% DV).
'Ginko Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Ginko Nuts' may be harmful if consumed in excess?
'Ginko Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.