Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lambsquarters Steamed (Northern Plains Indians)"
| Food Name: Lambsquarters Steamed (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 4 |
| Carbohydrates (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 2 | Water (g): 85 |
| Vitamins | |
| Vitamin A (IU): 3882 | Vitamin A (RAE) (mcg): 194 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 349 | Iron (mg): 1 |
| Magnesium (mg): 164 | Phosphorus (mg): 56 |
| Potassium (mg): 1070 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 2329 | Lutein + Zeaxanthin (mcg): 6162 |
| PRAL Score: -27 | |
Key Nutrition Facts about Lambsquarters Steamed (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lambsquarters Steamed (Northern Plains Indians)'?
100 grams of 'Lambsquarters Steamed (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lambsquarters Steamed (Northern Plains Indians)'?
A 100-gram serving of 'Lambsquarters Steamed (Northern Plains Indians)' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lambsquarters Steamed (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lambsquarters Steamed (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lambsquarters Steamed (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Lambsquarters Steamed (Northern Plains Indians)' is a good source of the following minerals per 100g:
Calcium (mg): 349 mg (27% DV),
Magnesium (mg): 164 mg (39% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 1070 mg (23% DV).
'Lambsquarters Steamed (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Lambsquarters Steamed (Northern Plains Indians) in significant amounts?
'Lambsquarters Steamed (Northern Plains Indians)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3882 IU (129% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 194 mcg (22% DV).
'Lambsquarters Steamed (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lambsquarters Steamed (Northern Plains Indians)' may be harmful if consumed in excess?
'Lambsquarters Steamed (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.