Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Liver Raw"
| Food Name: Lamb Variety Meats And By-Products Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 5 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 371 |
| Monounsaturated Fat (mg): 1050 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 70 | Omega-6 (mg): 320 |
| Vitamins | |
| Vitamin A (IU): 24612 | Vitamin A (RAE) (mcg): 7391 |
| Vitamin C (mg): 4 | Riboflavin/B2 (mg): 4 |
| Niacin/B3 (mg): 16 | Pantothenic Acid/B5 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 230 |
| Food Folate (mcg): 230 | Folate DFE (mcg): 230 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 7 |
| Magnesium (mg): 19 | Phosphorus (mg): 364 |
| Potassium (mg): 313 | Sodium (mg): 70 |
| Zinc (mg): 5 | Copper (mg): 7 |
| Selenium (mcg): 82 | |
| Amino Acids | |
| Tryptophan (mg): 236 | Threonine (mg): 882 |
| Isoleucine (mg): 878 | Leucine (mg): 1665 |
| Lysine (mg): 1102 | Methionine (mg): 442 |
| Cystine (mg): 214 | Phenylalanine (mg): 910 |
| Tyrosine (mg): 727 | Valine (mg): 1122 |
| Arginine (mg): 1143 | Histidine (mg): 479 |
| Alanine (mg): 1022 | Aspartic Acid (mg): 1758 |
| Glutamic Acid (mg): 2198 | Glycine (mg): 985 |
| Proline (mg): 974 | Serine (mg): 878 |
| Other Compounds | |
| Retinol (mcg): 7391 | PRAL Score: 16 |
Key Nutrition Facts about Lamb Variety Meats And By-Products Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Liver Raw'?
100 grams of 'Lamb Variety Meats And By-Products Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Liver Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Liver Raw' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Variety Meats And By-Products Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Liver Raw' is mainly a source of protein. It contains 20g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 364 mg (29% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 7 mg (778% DV),
Selenium (mcg): 82 mcg (149% DV).
'Lamb Variety Meats And By-Products Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Liver Raw in significant amounts?
'Lamb Variety Meats And By-Products Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7391 mcg (821% DV),
Vitamin A (IU): 24612 IU (820% DV),
Riboflavin/B2 (mg): 4 mg (308% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 230 mcg (58% DV),
Food Folate (mcg): 230 mcg (58% DV),
Folate DFE (mcg): 230 mcg (58% DV),
Vitamin B12 (mcg): 90 mcg (3750% DV).
'Lamb Variety Meats And By-Products Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Liver Raw' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 371 mg (124% of max recommended),
Vitamin A (mcg RAE): 7391 mcg (246% of max recommended),
Copper (mg): 7 mg (70% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 82 mcg (21% of max recommended).